yesterday I checked out a recommendation for 5K Fridays on Twitter. At very first I declined considering that I normally take Friday as a rest Day. I mean, rest days are sacred in my book! But, last night when I was re-writing my training plan I realized I might in shape it in, so I composed it into my calendar.
The original concept was from Weight In Vain. I’ll be publishing about my 5K Fridays with the end of the year. any individual else care to join me?
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My charming spouse in the Pysch Ward: A Memoir – book Review
My charming spouse in the Pysch Ward : A Memoir
by mark Lukach
Audio book evaluation of the very best selling memoir released 2017.
Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem as well as affirms the power of love.
Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at Camiseta PSV Eindhoven twenty-four, as Camiseta Selección de fútbol de Países Bajos well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a scary as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was lively as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.
Question:
What book or podcast are you listening to now??
What must I listen to next?!
Links to the book as well as other evaluations are on RunEatRepeat.com
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Here is my very first 5K Friday…
7/9/10 – 3.1 miles in 27:50
Hopefully I’ll get quicker as the Fridays go by ?
After my solo 5k I made breakfast. I always believe about making oatmeal since I am regularly seeing it in blogland, however whenever I eat it lately I am disappointed. Boo.
I tried once again today as well as mixed up: 1/3c oats, almond milk, cinnamon, vanilla, 1/4c egg beaters, stevia.
Then, I topped it with almond butter as well as cereal. It was okay, however I believe I requirement to just prevent hot oatmeal for a while.
In addition to 5K Friday, it’s likewise flashback Friday!
Since Camiseta Selección de fútbol de Arabia Saudita it just passed, I believed I’d share some photos of my 2008 fourth of July. I went to vegas with buddies as well as as expected, dressed inappropriately as well as partook in beverages…
Don’t judge…and don’t ask what I’m doing with my hand. I have no clue.
Question: ever been to Las Vegas? Did you win huge or come back house broke as well as itchy?
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