Burn caloriesUncategorized Half Marathon training Week 4

Half Marathon training Week 4

0 Comments

Hello! I ran the Tustin Hangar half Marathon today! I’ll be back with a race recap soon. (But first I want to do a quick update for the 1st half marathon group.)

It’s been a incredibly drizzly weekend here in Orange County! and I had some fun light-up shamrock sunglasses that I couldn’t end up wearing because they didn’t fit with my visor but I’ll try to (sham)rock them for St.Patrick’s Day!!
MY most current VIDEOS

Marathon training Day 4
Marathon training Journal day 4 check in

More Videos

0 seconds of 1 minute, 21 seconds

Next Up
How to Camiseta Sao Paulo FC do the lower Body workout for Runners A
03:09

Live
00:00
08:21
01:21

 

What I wore to the Tustin half Marathon in honor of St.Patrick’s Day:

Sparkle Athletic visor

Green sequin bow for St.Patrick’s Day

Green Clover Clips on my braids

Green stripe Running tank (similar)

Stay fit Running Belt 

Long Running Shorts

Pro Compression Socks

Skechers Running Shoes

 

Half Marathon training Week 4

It’s week 4 for any individual following the first half marathon program with RER. If you’re following along and running with us – check in with your body and motivation. How’s it going?

> Does your body feel energized? tired? any areas incredibly sore?

> Is it hard to make time to run? What do you need to do this week to make sure it fits in with your schedule?

Week 4 plan:

Warm up for 5-10 minutes and then it’s run time!

Run for 2 minutes – walk for 1 minute and repeat that for the entire run.

*Next week we’re running longer time intervals. Do the work so you’re ready for it!

Stretch. Fuel. Rest.

 

Half Marathon discount Code

If you’re interested in running the June 9th half Marathon in Ventura, CA – there’s a discount code available until April 15th.

If you want to sign up for the Ventura half Marathon June 9th and get the discount code –I’ll post it on the Run eat Repeat Facebook page tonight.

*The training plan ends for a race day on June 9th or 10th. If you are not in SoCal – look for a race that weekend near you. This race isn’t a requirement of group – but if you signed up to join the group because you want to run a half marathon – sign up for a race and see it through.*

Half Marathon.net – web site for half marathon races all around the USA and world

Active.com – lists races and events all around the US.

 

Question: What did you do this weekend?

SEND ME THE WORKBOOK

18Save

Sharing is caring!

18
Pin

Share

Tweet

Share

Mail

Share

keep opting for these:

OC Marathon training plan and Race discount Code

OC Marathon training plan and Race discount Code

Marathon and half Marathon training plan intermediate to get faster or PR. For runners with a time goal. strength traini

Lexus lace Up Race Camiseta Selección de fútbol de Francia discount Code for half Marathon 10K and 5K Runs

Lexus lace Up Race discount Code for half Marathon 10K and 5K Runs

Lexus lace Up Running series discount code MONICA10 – use this voucher code to save 10% on half marathon, 10k and 5k race

first half Marathon ideas & a lot more Q&A from April

first half Marathon ideas & a lot more Q&A from April

new questions and answers. first half marathon ideas – last minute before the race. My favorite quotes from books and mov

half Marathon in 10 Weeks training plan and Race packing list and Tips

half Marathon in 10 Weeks training plan and Race packing list and Tips

half Marathon training plan. complimentary Camiseta Sporting CP 10 week half marathon schedule with running and stretch days. Race day packing list an

rock N Roll San Diego Marathon half Marathon & 5K discount Code

rock N Roll San Diego Marathon half Marathon & 5K discount Code

rock N Roll San Diego Marathon half Marathon 5K discount code. June 2019 race voucher code. and I’m reading Meb’s new boo

how long must You Train for a half Marathon or full Marathon – Q&A

how long must You Train for a half Marathon or full Marathon – Q&A

new running questions from the Instagram @RunEatRepeat story box! Today we’re talking about a new runner training for th

⚡ by shareaholic

.


Leave a Reply

Your email address will not be published.