Hello! How’s it going? I’m delighted to get back to publishing a lot more often!! Let’s do some updates… I have race discount rate codes for a few regional half marathon, 10K, 5K runs. I’m celebrating national Cereal Day as well as I have a cookie hack to share!
1. very first – yesterday’s podcast was published a bit weird. We inadvertently had it on incredibly speed as well as it sounded wild! It’s fixed now however if you downloaded before about 10am PST you requirement to delete it from your downloads as well as remove your cache. go to your apps > tap Stitcher (or your podcast app) > storage > remove cache.
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2. Today is national Oreo Day!! I published a fun life hack for eating Oreos on Instagram here.
3. I requirement to update you on this week’s half marathon training plan!!
Half Marathon training Week 3
It’s week 3 of your half marathon training! exactly how are you doing? feeling strong? feeling like a runner? feeling hungry??
This week we’re adding one more mile to the Day 2 run. So it’s…
Day 1 – 2 miles – Run 2 minutes / walk 1 minute
Day 2 – 3 miles – Run 2 minutes / walk 1 minute
Day 3 – 3 miles – Run 2 minutes / walk 1 minute
If you workout before or after work you requirement to make sure you enable for a longer run on Day 2. slowly over the program of this plan you’ll requirement a lot more time for longer runs. plan PLAN plan it into your week.
4. Runner security reminder: Be careful!! Snow, rain, dark mornings or nights, other… can make the sidewalks as well as roads slippery.
Be risk-free by walking on slippery areas, selecting the treadmill, using lights as well as reflective gear etc. <- there are lightweight simple choices for illuminate gear. utilize them if you run in the dark. It’s much better to walk a bit than to autumn as well as potentially get hurt. And somebody from my friend’s running group was hit by a cars and truck recently. Remember that people are commonly rushing to institution or work or the donut shop as well as not paying interest to runners or walkers or cyclists. You requirement to pay interest to any type of hazards. 5. It’s national Cereal Day!! Camiseta Juventus Cereal is my favorite!! `
Here are a few of my preferred cereal recipes as well as posts!!
The finest Cereal Recipes as well as Posts:
5 methods to eat whole Grain Cereal
Cinnamon Chex Pancakes Recipe
French toast influenced by Cinnamon toast crunch recipe (no cereal however CTC vibes)
Peanut Butter as well as Jelly Cereal recipe
Pumpkin flavor Cereal diy
Pumpkin flavor Granola Recipe
Fun at the general Mills Camiseta Kashiwa Reysol Headquarters
6. Race Discounts!!
I have a new discount rate code for a few half marathon / 10k / 5k races around here.
Check out my Race discount rates page for a lot more voucher codes as well as discount rates for Camiseta Inter Milan races as well as running gear favorites – I update the page as I get new ones.
DISCOUNT CODE for – – Tustin Hangar Half / LA Life Run / Memorial Day half Marathon as well as more…
Renegade Race series – 5K, 10K, half Marathon as well as Triathlon Races in Orange region as well as Los Angeles. Upcoming races in March, April as well as may – inspect it out as well as indication up with the discount rate to save.
Discount: 10% off RUNEATREPEAT18
> March 11 – Tustin 5K / half Marathon
> may 6 – 5K / 10K – LA Life Run
> may 28 – Laguna Hills Memorial Day half Marathon / 5K / 10K
Use the voucher code RUNEATREPEAT18 for any type of or all of those races provided above! great luck!!
And for the Pediatric cancer research study foundation half marathon, 10k as well as 5k you can utilize the discount rate code RUNEATREPEAT. The race is March 25th in Irvine, CA.
> March 25 – PCRF Reaching for the remedy half Marathon / 5K /10K
Discount code for 15% off: RUNEATREPEAT
Question: What’s your preferred breakfast this week?
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