Hello! I ran the PCRF Reaching for the remedy half marathon this weekend! I’m sharing some thoughts on the race as well as I updated the Race performance evaluation Form. utilize this type to evaluate exactly how you did in your 5k, 10k, half marathon or full marathon (or any type of other distance!). note Camiseta LOSC Lille your strengths. discover from your mistakes. keep going! utilize this information to run faster, stronger as well as much better next time!!
And now let’s do a quick run down of the PCRF half Marathon Race… (I did it in 13.1 points kinda like last year’s recap. I’m in a major phase of needing to make whatever bullet points or numbered lists…)
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Half Marathon recap as well as Form
1. Race day weather condition was perfect – awesome as well as mild.
2. the very best half or full marathons have exact same day packet pick-up. This is my preferred thing!
3. PCRF has a bike race Saturday as well as several races Sunday. It’s extremely well organized as well as I got my bib as well as swag bag super quick as well as had lots of time to hit the porta potties as well as inspect my bag. I usually don’t do gear inspect however the swag included a hoodie I definitely wished to keep so I inspect it!
4. I saw Natalia at the begin as well as we lined up a bit bit back. since I couldn’t truly run quick out the entrance I took a few photos when we very first started. Then, I almost rolled my ankle on a dip in the road. So I put my phone away as well as tried to focus on not falling (and running however mainly not falling).
Tip: one of the very first races I PRd in the marathon I started with a buddy who’s slower than me. I hadn’t seen him in a while as well as wished to catch up so I ran the very first mile a great deal slower than I would have usually. as well as that’s a great thing since I go out method as well fast!
I ended up running a truly strong race even though my very first mile was slow. It didn’t ruin my time over all as well as most likely assisted me speed myself as well as prevented crashing.
5. A few parts of the program are super pretty! The race starts at Irvine Valley college as well as goes around a few communities then loops to a bike path before heading back to the institution car parking lot. outside of that path it’s a relatively quiet, flat course. There’s a few over/under ?? which one is it… anyway – there’s some hills going under streets as well as a bridge incline to get to the path however nothing super steep.
6. PCRF half Marathon surface time: 01:46:37
Average pace: 8:13 minutes per mile
7. I updated the Race performance evaluation Form. utilize this to evaluate exactly how your did on the race ( it’s not an evaluation of the actual race course/organization/overall).
Race Camiseta Feyenoord performance evaluation Form
Overall: happy that I felt a great deal much better than I did at the Tustin Hangar half Marathon. I didn’t truly push myself sufficient though. I might have been faster.
Race Goal: I wished to stay at goal speed which is around 8:10 per mile as well as didn’t do that.
Did you hit goal? No. See above.
You can download the Race performance evaluation type here.
8. After the race I satisfied a few followers including Kendall who won very first location in the 10k!!!
9. as well as the Race director for the fantastic Donut Run as well as I chatted a bit. I believe she ran the surf City 5K in the donut mascot costume!! She started to tell me that story as well as then people came as much as register. [ get a 15% discount rate on the fantastic Donut Run with code: RER ]
10. The publish race celebration is truly awesome! PCRF = Pediatric cancer research study foundation – it’s a fundraising event for that organization. There are a great deal of teams running in honor of somebody affected by cancer. If you want to donate inspect out the PCRF youngsters website to support the cause.
11. as well as the post-race swag was awesome. There were samples from nothing Bundt Cake as well as metropolitan Plates, Suja – I scored their kombucha which I hadn’t tried yet!! as well as more – it was a fantastic haul, particularly since it seems race expo swag has been less as well as less lately (anyone else notice this?). I don’t mind less swag – I have whatever I need, however it was nice to get hooked up with all these treats.
12. The half marathon medal:
13. Yes. I can verify – the cookie was so good!!
13.1 as well as I wished to stick with foods in the Camiseta Bayer 04 Leverkusen shape of a circle to keep my diet plan balanced so I got pizza…
Runner tools as well as Info:
– Pre-run I’m still drinking stimulate in fruit punch as well as sometimes I take O2 Gold however I failed to remember this morning.
– download the Race evaluation type here.
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