I started my day with a run and these amazing Power Pancakes! I call them power pancakes because they are full of fiber and protein and antioxidants. Oh, and they’re pretty delicious too.
And the extra good news is this recipe makes 2 servings so you don’t have to fight over them.
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Unless you want the whole stack for yourself (like I do)!
Power Pancakes Recipe
{whole grain. high protein. high fiber.}
Ingredients:
1 cup whole wheat flour
1 6 oz. vanilla Greek yogurt
1 egg
1 Tb. chia seeds
1/2 cup milk (almond milk works)
1/2 tsp baking powder & baking soda
1/4 tsp: vanilla extract, salt
1 cup blueberries
Directions: mix dry ingredients – then combine with wet (except blueberries).
Heat pan & grease. Ladle first pancake on pan and add a handful of blueberries. let first side cook through before flipping. Flip. Finish. Eat.
I used oat bran because it’s the grainiest part of the grain and full of fiber. but you can use whole wheat or white flour if you prefer. I’ve also blended up oatmeal to use as oat flour for these pancakes.
Tip: I made one pancake at a time so the batter got thicker as it set. add a splash of milk to keep it the ideal consistency as needed.
Tip 2: Don’t push the pancakes down when you flip them. let them fluff up as they cook.
Enjoy!
Question: What’s your POWER breakfast?
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