Today is back to institution day around these parts as well as my lil bro is back at it. Is your team back too?
Make sure they are awesome as well as stay in institution so they can do math while running to figure out if they’re going to make goal during a marathon when they’re dehydrated as well as delirious. Or perhaps that’s just me.
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Running – Let’s talk speed work.
Speed work in running is generally running shorter distances like a half a mile (800m) or a mile (1600m) at a quick pace. Recover. Repeat a few times.
It’s all elegant like since you requirement to speed yourself to specific speeds (example : Run 4 x 800s at 5k pr speed with 400m recovery). I am not a ‘mathologist’ so I’m not all about speaking speeds as well as repeats.
Plus, it’s hard.
That’s what she said.
But, I just recently got a few comments about speed work like Mary’s comment…
“do you do speed workouts? from what i’ve gathered i’ve never seen you at the track… why or why not?”
And it got me thinkin’…
I do speed work in my own, red-headed Mexican way. So, much like a lot of of my other life decisions – it’s random however works for me.
First, a lot of of the time I think about races my speed work as well as so I’ve done 13 speed sessions ideal there . This is not sensible for a lot of people since it’s costly as well as tough logistically as well as extremely difficult on your body. So, I don’t necessarily suggest it, I’ve just been fortunate sufficient to do it that way.
At house I do speed work (not after race weekends) around my homeland. I don’t have a incredibly close track so I discovered a 800m stretch that is kinda sorta flat as well as utilize that. It works for me, however I’m not picky. Unless it’s my nose.
Today I did 4 mile repeats that were not as quick as the books state I’m meant to be – So, I ….
A.) stressed about it as well as most likely won’t be able to sleep tonight.
Or
B.) shrugged at my enjoy as well as went to eat breakfast.
If you responded to “B” you’re right! as well as that’s why you won’t see as well lots of numbers as well as splits as well as things on RER since I am incredibly “Type C” personality.
To clarify, “C” is for “chill” not that other c word. Thanks.
If you want to try your lil hand at speed work you can:
Do Camiseta Leicester City a fartlek – speed up as well as sluggish down at random intervals during your run.
Tune into your speed – update your play listing with a few quicker as well as few slower (recovery songs). then speed up as well as sluggish down depending upon the song.
Run with a quicker buddy as well as try to hold on up until you can’t as well as then fake a cramp as well as walk home.
Aaaand my like for the south lives on with my tune of the day (which would be great for a healing run):
Question: Done speed work?
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