Burn caloriesCategory Ask a Monican about Binging

Ask a Monican about Binging

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This afternoon I desired some cookies. however we don’t have any type of junk in the home #FoodFail  So, in desperation I threw together these muffins (the batter was as well runny Camiseta VfL Wolfsburg to be cookies).

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Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – best
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In the mix: 2 Tb. apple sauce, 2 Tb. PB, 1/4c brown sugar, 1/4c white flour, 1/4c oats, dash salt, cinnamon, almond extract as well as baking soda. Added: cranberries, cocoa almonds as well as somersaults. I can’t believe they’re great since I suck at this game.

Monica talks about
1. Does binging ever stop?
2. Notebooks for tracking food
3. What’s your preferred race??

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Q: thoughts on there being a light at the end of the binging tunnel?

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