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Hello! welcome to one more episode of the Run eat Repeat podcast! as well as the very first episode after stack on the Miles!!
Check out my Instagram for winners of the Scavenger Hunt!
And if you haven’t yet – please fill out this stack on the Miles survey to assist me enhance the challenge, podcast as well as blog next year! It truly assists me understand what direction to go from here. say thanks to you!!
Warm up:
My Thanksgiving… made the normal cornbread casserole, mushroom casserole as well as wonderful potato casserole.
Shopping for the holidays… or for yourself?
Check out this publish for sales on my preferred Running Gear. It has both clothes, accessories as well as running electronics.
And Advocare restored the range Packs of stimulate as well as Rehydrate for their holiday special!! inspect out this publish on the Advocare offers for the holidays.
The great stuff:
My mommy is huge on not battling before going to institution or work. We always did a high quality great bye. I’ve heard it called a ‘good good-bye’. We do a ‘good hello’ too.
Team Run eat Repeat difficulty of the Week:
Run. Greet. Repeat! state ‘hi’ to 98% of the people you see on your run, look at them as well as notice 3 things about them.
– What are they doing? Running? Walking? Sitting? Cycling?
– Did they look back at me?
– What did they state to me?
– Are they taller or shorter than me?
– What color tee shirt are they wearing? Is that their preferred color or just whatever’s clean?
– would I be buddies with them?
– who in my life Camiseta Selección de fútbol de Marruecos do they remind me of? Do they remind me of somebody on TV?
Love this post on 5 methods to ended up being a lot more observant from Medium.
Podcast awards for the week:
1. innovator of the Crockpot for altering the method I make wonderful potatoes. –> exactly how to Bake wonderful Potatoes in the CrockPot
2. Andy Cohen for all the TV I watch.
3. My waxing location for having Snickers Almond mini-candy bars in their dish.
Got a question? email Camiseta Selección de fútbol de Gales RunEatRepeat@gmail.com with “Podcast Question” in the subject line
or phone call the RER Podcast VM at 562 888 1644
Question: Where did you workout today? exactly how lots of people did you see? would you keep in mind what they were doing or wearing?
SEND ME THE WORKBOOK
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