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My beautiful spouse in the Pysch Ward: A Memoir – book Review
My beautiful spouse in the Pysch Ward : A Memoir
by mark Lukach
Audio book evaluation of the very best selling memoir released 2017.
Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease as well as affirms the power of love.
Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a frightening as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was dynamic as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.
Question:
What book or podcast are you listening to now??
What ought to I listen to next?!
Links to the book as well as other evaluations are on RunEatRepeat.com
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Hello! Today we’re speaking about the OC half Marathon – my race results as well as comparing them to previous races. I’m answering a runner concern about foam rolling versus stretching. as well as I’m very thrilled to provide my buddy the award for the week!!
Note: I got a totally free entry to the race as well as a discount rate code to show my followers. I’ve run this race in the past as well as paid for it as well as I would have run it as well as paid for it this year however because they provided I was all about it. I’m not getting paid to evaluation the it though.
Warm Up: OC half Marathon recap…
Here’s my race get up for the Orange region half marathon! I’ve run this race both the half marathon in the full marathon a few times so it’s a truly great method to determine development as well as physical fitness of level. I can compare exactly how I felt as well as my surface time to the precise exact same program as well as see where I am with my running fitness.
I don’t have a very comprehensive breakdown of each mile however wished to share my general thoughts on the race as well as my running.
Last year it rained however many of the time the weather condition is quite warm on race day. I didn’t believe it was very hot however after the race I took a shuttle back to the begin line as well as when I was on the bus realized I was drenched in sweat, 100% wet top as well as bottoms. Gross.
How I felt… general I felt quite strong outside of the huge hill at mile 11. On the bright side… when I was walking up the hill I satisfied a follower who felt the exact same way. I realized trying to run was killing my quads as well as I was going slower than if I would just try to walk it… so I walked.
OC half Marathon Results:
Finish time: 1:45:09
Average Mile Camiseta Montpellier HSC Pace: 8:02
Results on this race versus a few recent half marathons as well as last year’s OC half:
OC half Marathon results 2018: 1:45:09 Pace: 8:02
OC half Marathon recap 2017 – 1:47:25 Pace: 8:07
So I was quicker this year, however I expected that because last year it was raining as well as I ran with a poncho for the very first part of the race as well as was most likely messing keeping that for a bit.
My many recent half marathons before this –
PCRF half Marathon recap – 1:46:37 – typical pace: 8:13 minutes per mile
Tustin half Marathon recap podcast 71 – 1:48:47 – typical speed 8:17
Surf City half Marathon podcast episode 66 – surf City half Marathon surface time 1:43: 33 – typical speed 7:53
Now I want to talk those facts as well as discover from them so I can do much better on my next races!
How can I do much better next time?
What do I requirement to work on?
What did I do well?
What I can learn: I’m alright on my physical fitness level – not method off from surf City half Marathon. I’m prepared to work on my next running goal – physically as well as mentally.
Half Marathon recap as well as Notes:
Love the OC Marathon as well as half Marathon.
It’s close as well as convenient.
It’s well organized.
Pretty program – ocean views for part of it.
The post-race celebration is the OC fair grounds as well as had massages, food, healing zone.
The site states ‘net downhill’ however I don’t think about this a downhill or flat course. There are a few inclines as well as hills as well as a huge hill at mile 11. I walked that one!
The program support is good.
The weather condition is typically warm – except Camiseta Selección de fútbol de Costa Rica for last year.
It’s fun, on time, well organized as well as simpleto plan logistics. I’ve parked at the begin as well as surface different years.
Running concern – Foam Roll v. Stretch
This runner just ran the Mt. Charleston half as well as is very sore. now ought to you foam roll or stretch to assist reduce that soreness?
Should You stretch OR Foam Roll After a Run?
Just completed the Mt Charleston Revel half as well as am sooooooo sore. I was wondering if it’s much better to foam roll or stretch when you’re sore as well as when to do which one.
I’m really the only runner I understand who likes to stretch (used to be a ballet dancer), however when I’m sore, it’s difficult to do either.
Also, if you have already, or are going to response this on the podcast, I listen to my subscriptions in purchase (I’m weird) so I’m still listening to the end of March.
Thanks!
Joan
How to reduce soreness after a race:
1. have a post-run healing plan that includes: refueling, stretching, compression, ice (or ice bath), elevation, rest… Do what works for your body as well as the areas you are sore.
2. Don’t just sit or lay down for hours after the race. get up as well as walk around every so frequently as well as stretch a bit if it feels best to your body. try to keep yourself from getting as well tight.
3. The next day – take a walk to warm up your muscles as well as then stretch your entire body head to toe focusing additional time on areas that are sore or tight. Don’t just stretch your preferred muscle mass groups or what feels good.
4. Foam roll any type of areas that you couldn’t get a great stretch as well as areas that requirement special attention.
Should you foam roll OR stretch?
You ought to do both. They work together to assist in recovery, rehab as well as injury prevention.
Benefits of foam rolling:
it’s a type of myofascial release
relieves tightness in the soft tissue of one particular area
can assist you target one particular area that’s difficult Camiseta Watford FC to stretch
increases blood flow to the area you’re working on
Benefits of stretching (static):
helps with enhance variety of movement as well as versatility
elongates warm muscle mass groups
training your muscles to fuller variety of movement can assist avoid injuries
For much more info:
Study on foam rolling as well as stretching
Strength as well as conditioning research study on Foam Rolling
My Foam Rollers:
Regular long foam roller – this is the most prominent as well as typical one
Foam roller with pressure points
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Awards:
1. Steve for qualifying for the Boston Marathon at the Revel Marathon! Sooooo happy of him!!!!!
Coach Steve was on Podcast Episode # 72
He’s the Sole Runners’ Running trainer (that’s their FB page) – they train for the long beach Marathon & half Marathon (and LA Marathon however that just passed). inspect it out if you want to join a running group with a fantastic trainer as well as very fun people. [ Sole Runners site ]
2. My new stabby mat… I imply acupressure mat.
After trying an accupressure mat that you step on I chose to get this Nayoya Accupressure mat to take it to the next level. I like it! It’s weird! as well as I can’t tell yet if I like it since it’s strange or it truly works or what … I requirement to utilize it for a while before I evaluation however so far I like it!
3. The whole Foods hot bar for being there for me after the race.
Thank you for listening!
If you have a concern for me – email it to RunEatRepeat@gmail.com with Podcast concern in the subject line OR leave a message on the Run eat Repeat voicemail 562 888 1644
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And label @RunEatRepeat on instagram letting me understand what you’re doing while you listen!
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