Hello! After the marathon I did the evident – Rest, Eat, Repeat
If you were likewise MIA from the computer yesterday – I ran a marathon and am pleased it’s over.
MY most current VIDEOS
Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday.
Podcasts Recapped:
The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!
The morning Camiseta CF Monterrey toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).
Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean
More Videos
0 seconds of 7 minutes, 26 seconds
Next Up
Jessica Simpson memoir – open book review
06:05
Live
00:00
08:21
07:26
This morning I woke as much as the smells as well as seems of Ben making breakfast. His egg sandwich looked so great I made one for myself!
Open deal with style on sourdough for optimal yolk enjoyment.
But, it needed something… cheese!
I took a short walk to shake out my legs while speaking with my buddy Susan on the phone. We are going to her bachelorette celebration this weekend!!! I truly requirement some Camiseta Selección de fútbol de Ghana fun besides this marathon abuse training.
Post-walk fruit.
According to Hal Higdon, the week after the marathon is thought about “Zero Week”.
For the day after the marathon he insists, “No running today! No exercise of any type of kind! Take it easy.” Yes, Camiseta Leicester City sir.
He states you must take 1 day off of difficult running for each mile of the race. That’s 26 days off from difficult runs, long runs or races for a marathon. It’s generally reverse taper for 3 weeks.
Now, you may checked out blogs written by hardcore athletes to whom running as well as healing come easy. I am not one of those. I am going to take this week to rest as well as reassess my goals. This includes running, work, life, all of the above. I’ve had a great deal on my mind lately as well as want to take a long time to get my ducks in a row.
Music Monday – M.J.’s guy in the Mirror is randomly in my head…
Question: What is the worst tune to get stuck in your head?
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share